Strength • Stamina • Sculpt
Level up your mat practice with this energizing fusion of classical Pilates and modern athletic training. Sculpt+Strengthen layers in light weights, resistance bands, and bursts of dynamic, endurance-boosting movement to ignite your muscles and elevate your heart rate — all while staying grounded in purposeful form and breath.
This isn’t just Pilates with props — it’s a bold reimagining of the classics, designed to tone, tighten, and push your limits with intention. Expect strong sequences, precision cueing, and a serious burn in all the right places.
Where grace meets grit — and your core feels it tomorrow.
Level: Intermediate – Foundational Pilates experience and instructor approval recommended.
Held in Studio B