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Mat

MAT CLASSES

Form • Core• Body Awareness

Timeless in structure and consistently effective, Mat Core I is a cornerstone of any lasting movement practice. This essential class guides you through a thoughtfully sequenced mat series designed to mobilize the spine, activate deep core engagement, and build strength and flexibility throughout the entire body.

Expect purposeful, classical movement that enhances body awareness, supports healthy posture, and sets the foundation for more advanced work.

Like your favorite basics — clean, reliable, and designed to support everything else.

All Levels – Open to all. *Prenatal clients are welcome with instructor approval.

Held in Studio B

Strength • Precision • Flow

For movers ready to deepen their practice

This next-level mat class builds on the foundational principles of Mat Core I, layering in increased complexity, longer holds, and more challenging transitions to awaken your deepest core muscles and refine your control.

In Mat Core II, expect classical sequencing with a modern edge — dynamic variations, seamless flow, and precise cueing that will push your strength, stamina, and alignment. Each class is thoughtfully designed to enhance functional movement, support your spine, and bring renewed clarity to your Pilates practice.

Whether you’re returning to the mat to refine your form or ready to challenge your limits, this class offers a focused, full-body experience that’s equal parts disciplined and deeply rewarding.

Classic Pilates, leveled up — where form meets fire.

Level: Intermediate – Prior experience with Pilates mat work required. Instructor approval may be necessary.

Held in Studio B

Strength • Stamina • Sculpt

Level up your mat practice with this energizing fusion of classical Pilates and modern athletic training. Sculpt+Strengthen layers in light weights, resistance bands, and bursts of dynamic, endurance-boosting movement to ignite your muscles and elevate your heart rate — all while staying grounded in purposeful form and breath.

This isn’t just Pilates with props — it’s a bold reimagining of the classics, designed to tone, tighten, and push your limits with intention. Expect strong sequences, precision cueing, and a serious burn in all the right places.

Where grace meets grit — and your core feels it tomorrow.

Level: Intermediate – Foundational Pilates experience and instructor approval recommended.

Held in Studio B

Posture • Stability • Recovery • Stress Relief • Mobility

A reset for your nervous system, a recharge for your body.

Stretch+Restore is designed to support your recovery while enhancing posture, balance, and joint mobility. Using gentle spring resistance and mindful movement, this class offers a slower-paced environment to unwind physical tension, improve alignment, and reduce stress.

Perfect as a complement to more intense training—or as a standalone wellness ritual—this class focuses on deep core engagement, spinal decompression, and releasing tight or overworked areas of the body. Guided breathwork and intentional pacing allow you to calm the mind while restoring your body’s natural balance.

Soothing. Strengthening. Sustainable.

All Levels – Ideal for active recovery, stress relief, and building sustainable strength over time.

Held in Studio B or C