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Tower Classes

Align • Stabilize • Discover

New to Pilates equipment? Start here.

Meet the Tower — your new favorite apparatus for core activation, spinal articulation, length, and control. This beginner-friendly class introduces the foundational movements and spring-based resistance unique to Tower work, using the reformer tower unit to support proper alignment and safe, efficient movement patterns.

Intro to Tower focuses on building deep core strength, enhancing mobility, and developing body awareness through slow, intentional sequences. You’ll learn how to use the push-through bar, roll-back bar, and springs to support and challenge your body in all the right ways.

Perfect for first-timers or those returning to Pilates after a break, this class lays the groundwork for confident, connected movement — both on and off the mat.

Strong starts here.

All Levels – Ideal for beginners or anyone looking to revisit the fundamentals.

Held in Studio C

Form • Control • Body Awareness

Discover the power of the Pilates Tower in this foundational class that introduces you to the spring-based system designed to support, challenge, and deepen your practice. Whether you’re a newcomer or returning to the basics, Tower I focuses on core strength, spinal articulation, and proper movement mechanics with the support of the Tower’s resistance.

Through precise, intentional movement, you’ll develop greater control, balance, and confidence—laying the groundwork for more advanced Tower work to come. This is where strength and awareness meet, in a class that’s as restorative as it is empowering.

Grounded. Focused. Reconnected.

All Levels – Beginner-friendly. *Prenatal clients are welcome with instructor approval.

Held in Studio C

Strength • Stability • Coordination

Level up your Tower practice in Tower II, an intermediate experience designed to build on the foundational skills learned in Tower I. Expect more dynamic sequences, increased resistance, and focused transitions that challenge your strength, coordination, and body control.

This class dives deeper into spinal articulation, integrated core work, and full-body conditioning using the spring system to explore movement with a new level of complexity. You’ll feel stronger, more precise, and increasingly connected with every class.

Challenging, purposeful, and deeply satisfying.

Level: Intermediate – Prior Tower experience and instructor approval recommended.

Held in Studio C