At Reformology, we meet you where you are — whether you’re stepping into Pilates for the first time or you’ve been practicing for years.
Intro • Foundations • Alignment
This is where your Pilates journey begins. Intro to Reformer is designed specifically for those stepping onto the carriage for the very first time. With a welcoming and supportive approach, this class breaks down the essential mechanics of the reformer, teaching you how to use the springs, straps, and carriage safely and effectively.
Through deliberate pacing and step-by-step guidance, you’ll learn the fundamental principles of Pilates. You'll focus on breath, core connection, and proper alignment, while building physical confidence from the ground up. No prior experience is needed, just a curiosity to move.
*Prenatal clients are welcome with instructor approval.
Form • Core • Body Awareness
Reformer I is designed to introduce or revisit the foundational principles of Pilates with a focus on alignment, breath, and core engagement. Whether you're brand new or returning to your practice, this class offers a supportive environment to build strength, body awareness, and confidence in your movement.
With deliberate pacing and clear instruction, you’ll develop a strong foundation for more advanced work while learning how to move efficiently and intentionally on the equipment. It’s the groundwork that makes everything else possible.
All Levels – Ideal for beginners, beneficial for all.
*Prenatal clients are welcome with instructor approval.
Bridge the Gap • Refine • Progress
Ready to take your practice to the next level but not quite ready for the pace of Reformer II? Reformer II Prep is designed specifically to bridge that gap. This class focuses on refining foundational skills while introducing more complex movements, transitions, and increased resistance.
You’ll spend time breaking down intermediate exercises, building the stamina and coordination needed for a faster-paced flow. It’s the perfect environment to challenge yourself with precision and control before making the jump to a full intermediate level.
Move with confidence. Build your strength. Prepare for more.
Level: Advanced Beginner / Intermediate Prep – Reformer I experience required.
Coordination • Strength in Motion • Control
Step into the next phase of your Pilates evolution.
Reformer II builds on your foundational skills, guiding you into deeper territory, where strength, control, and coordination come together in dynamic flow. With increased tempo, layered transitions, and more intricate movement patterns, this class keeps both your body and mind actively engaged.
You’ll refine your technique, sharpen your focus, and tap into muscles you didn’t know you had, all while maintaining the rhythm and integrity of each movement. It’s a challenge, but a purposeful one.
Level: Intermediate – Previous Reformer experience required. Instructor clearance recommended.
Elevate Your Practice
This is where it all comes together: strength, control, precision, and flow.
Reformer III is designed for experienced practitioners ready to move beyond the fundamentals. This class integrates advanced choreography, quicker transitions, and layered movements that challenge coordination, dynamic balance, and technique.
Expect to explore deeper ranges of motion, build stamina, and refine your ability to move with intention and precision. Each session pushes the edge of your physical and mental capacity, helping you develop mastery from the inside out.
This class is as much about focus and body awareness as it is about power. The work is more intense, but the payoff is transformative.
Level: Advanced – For those with solid Reformer experience. Instructor approval required.
Strength • Power • Precision
Take your strength practice to the next level with this dynamic, resistance-driven Reformer class. Reformer Sculpt blends contemporary Pilates principles with athletic, full-body conditioning using spring resistance, hand weights, and resistance bands to build power, control, and definition, all while maintaining purposeful alignment and breath.
This isn’t just a faster Reformer class, it’s a strategic evolution of strength. Expect intentional sequencing, layered resistance, and continuous flow that incorporates both the Reformer and additional props to challenge stability, coordination, and muscular endurance. The combination of springs with weights and/or bands allows for deeper loading, smart support, and a workout that pushes you forward.
Where control fuels power, and strength feels unmistakably earned.
Level: Intermediate – Prior Reformer experience and instructor approval recommended.
Prepare • Align • Trust
A prenatal Pilates class designed to carry you confidently toward your birth experience.
Held in Studio A, Before Birth is an intimate, small-group prenatal Pilates class limited to just three clients, ensuring every session is personal, attentive, and fully tailored to where you are in your pregnancy. Led by certified pre/postnatal instructors, this class draws from mat, tower, and reformer work. Thoughtfully blended, each session is based on your needs to help expectant mothers build the strength, awareness, and confidence needed for labor and delivery.
Through intentional, pregnancy-informed movement, Before Birth focuses on improving posture and alignment as your body changes, building breath awareness and breath-to-movement connection, and developing the body intelligence that will support you through labor, delivery, and beyond.
Before Birth is more than a prenatal fitness class. It's a space to slow down, tune inward, and develop a deep trust in your body's ability to carry, birth, and recover. With only three spots available, you'll always feel seen and supported. There is no perfect way to move through pregnancy, and there are no expectations here beyond showing up for yourself and your baby.
This class was created with one belief at its core: that a well-prepared body leads to a more empowered birth experience. At Reformology Pilates, we are honored to walk alongside you in one of the most significant chapters of your life. Before Birth is where that preparation begins.
Move well. Breathe deeply. Trust yourself.
Pregnant clients only — doctor approval recommended before attending.
Held in Studio A · Maximum 3 clients · Certified pre/postnatal instructors
Rise • Recover • Thrive
A postnatal Pilates class designed to meet you exactly where you are.
Held in Studio A, Beyond Birth is an intimate, small-group postnatal Pilates class limited to just three clients, ensuring every session feels personal, attentive, and tailored to you. Led by certified pre/postnatal instructors, this class draws from mat, tower, and reformer work. Each session is thoughtfully blended based on your needs, to guide new mothers through the transformative journey of postpartum recovery.
Through intentional, carefully curated movement, Beyond Birth focuses on rebuilding deep core connection, restoring pelvic floor function, rebalancing the body after pregnancy, and reigniting a sense of self. The combination of mat, tower, and reformer work means no two classes are exactly alike. Each session is responsive, progressive, and built around what your body needs most right now.
Beyond Birth is more than a fitness class. It's a space to breathe, to be held, and to remember who you are beyond the role of caregiver. With only three spots available you'll never feel lost in a crowd, your recovery is always the priority. There is no timeline to meet, no milestone to hit, and no standard to live up to. Just you, your body, and a community of women walking the same path.
This class was born from a deep understanding of what the postpartum body truly needs. Not just physical rebuilding, but emotional restoration. At Reformology Pilates, we believe that healing happens when you feel safe, seen, and supported. Beyond Birth is that place.
Come as you are. Leave feeling more like yourself.
Postnatal clients only — doctor approval recommended before attending.
Held in Studio A · Maximum 3 clients · Certified pre/postnatal instructors
Energized • Stamina • Dynamic
Bounce into burn mode with this dynamic, low-impact class. CardioBoost Jump is perfect for those seeking a cardio challenge without stressing their joints. This lively, low-impact class brings the heat with a little help from the Pilates Jumpboard. You'll alternate between energizing, spring-loaded jumps and dynamic full-body movements designed to tone, strengthen, and elevate your endurance.
It’s part cardio burst, part coordination boost, and all fun. Think: playful plyometrics + Reformer precision = a seriously satisfying sweat.
Stronger bones. Sharper reflexes. Happier mood (thanks, endorphins).
Level: Intermediate – Foundational Reformer experience is recommended. *Prenatal clients are welcome with instructor approval.
Restore • Connect • Strengthen
A focused reformer-based class designed with postpartum moms in mind but open to all clients, men and women alike.
Held in Studio C on Reformers, Pelvic Floor & Core is a restorative Pilates class led by our skilled instructors, designed to help rebuild deep core strength, improve posture, enhance stability, and restore pelvic floor function. The reformer provides a supportive, low-impact environment that adapts to your body’s needs while offering progressive strengthening.
This is a class where you can feel supported and let go of external circumstances to focus entirely on your healing and well-being. There’s no expectation to look, move, or feel a certain way here. Come as you are, knowing this is a judgment-free zone built for your recovery and renewal.
This offering holds special meaning for Reformology Pilates founder Stephanie Dietrich, who experienced firsthand the physical and emotional challenges of early motherhood. Just six months after giving birth, she underwent back surgery, navigating recovery while caring for her baby in those raw, uncertain months. Pilates was a lifeline, offering a pathway back to strength and confidence. Pelvic Floor is the class she wishes had existed back then: a supportive, intentional space to rebuild from the inside out.
Pelvic Floor invites you to reconnect with yourself, strengthen from within, and feel truly supported on your path to renewal.
All Levels – Doctor approval required for postnatal clients.
Align • Stabilize • Discover
New to Tower? Start here.
Meet the Tower: your new favorite apparatus for core activation, spinal articulation, length, and control. This beginner-friendly class introduces the foundational movements and spring-based resistance unique to Tower work, using the reformer tower unit to support proper alignment and safe, efficient movement patterns.
Intro to Tower focuses on building deep core strength, enhancing mobility, and developing body awareness through slow, intentional sequences. You'll learn how to use the push-through bar, roll-back bar, and springs to support and challenge your body in all the right ways.
Perfect for first-timers or those returning to Pilates after a break, this class lays the groundwork for confident, connected movement, both on and off the mat.
All Levels – Ideal for beginners or anyone looking to revisit the fundamentals.
Form • Control • Body Awareness
Discover the power of the Pilates Tower in this foundational class that introduces you to the spring-based system designed to support, challenge, and deepen your practice. Whether you're a newcomer or returning to the basics, Tower I focuses on core strength, spinal articulation, and proper movement mechanics with the support of the Tower’s resistance.
Through precise, intentional movement, you’ll develop greater control, balance, and confidence, laying the groundwork for more advanced Tower work to come. This is where strength and awareness meet, in a class that’s as restorative as it is empowering.
All Levels – Beginner-friendly. *Prenatal clients are welcome with instructor approval.
Strength • Stability • Coordination
Level up your Tower practice in Tower II, an intermediate experience designed to build on the foundational skills learned in Tower I. Expect more dynamic sequences, increased resistance, and focused transitions that challenge your strength, coordination, and body control.
This class dives deeper into spinal articulation, integrated core work, and full-body conditioning using the spring system to explore movement with a new level of complexity. You’ll feel stronger, more precise, and increasingly connected with every class.
Level: Intermediate – Prior Tower experience and instructor approval recommended.
Form • Core• Body Awareness
Timeless in structure and consistently effective, Mat Core I is a cornerstone of any lasting movement practice. This essential class guides you through a thoughtfully sequenced mat series designed to mobilize the spine, activate deep core engagement, and build strength and flexibility throughout the entire body.
Expect purposeful, classical movement that enhances body awareness, supports healthy posture, and sets the foundation for more advanced work.
All Levels – Open to all. *Prenatal clients are welcome with instructor approval.
Strength • Precision • Flow
For movers ready to deepen their practice
This next-level mat class builds on the foundational principles of Mat Core I, layering in increased complexity, longer holds, and more challenging transitions to awaken your deepest core muscles and refine your control.
In Mat Core II, expect classical sequencing with a modern edge: dynamic variations, seamless flow, and precise cueing that will push your strength, stamina, and alignment. Each class is thoughtfully designed to enhance functional movement, support your spine, and bring renewed clarity to your Pilates practice.
Whether you're returning to the mat to refine your form or ready to challenge your limits, this class offers a focused, full-body experience that’s equal parts disciplined and deeply rewarding.
Level: Intermediate – Prior experience with Pilates mat work required. Instructor approval may be necessary.
Strength • Stamina • Sculpt
Level up your mat practice with this energizing fusion of classical Pilates and modern athletic training. Sculpt+Strengthen layers in light weights, resistance bands, and bursts of dynamic, endurance-boosting movement to ignite your muscles and elevate your heart rate, all while staying grounded in purposeful form and breath.
This isn’t just Pilates with props, it’s a bold reimagining of the classics, designed to tone, tighten, and push your limits with intention. Expect strong sequences, precision cueing, and a serious burn in all the right places.
Level: Intermediate – Foundational Pilates experience and instructor approval recommended.
Posture • Stability • Recovery • Stress Relief • Mobility
A reset for your nervous system, a recharge for your body.
Stretch+Restore is designed to support your recovery while enhancing posture, balance, and joint mobility. Using gentle spring resistance and mindful movement, this class offers a slower-paced environment to unwind physical tension, improve alignment, and reduce stress.
Perfect as a complement to more intense training, or as a standalone wellness ritual, this class focuses on deep core engagement, spinal decompression, and releasing tight or overworked areas of the body. Guided breathwork and intentional pacing allow you to calm the mind while restoring your body’s natural balance.
All Levels – Ideal for active recovery, stress relief, and building sustainable strength over time.
Stabilize • Strengthen • Thrive
A gentle, science-informed class for healthy aging.
Aging is inevitable, but how we move through it makes all the difference. Silver Socks is a supportive, low-impact class tailored specifically for seniors and those seeking to maintain independence, balance, and brain-body connection over time.
Using the spring resistance of the Tower, this class targets the pillars of long-term well-being: core strength, spinal mobility, balance, and coordination. Movements are performed slowly and mindfully, with an emphasis on breath, joint stability, and postural alignment — all essential for maintaining daily function and preventing falls.
Beyond the physical benefits, the class also supports cognitive health by engaging the mind through patterning, sequencing, and bilateral movement — a brain-body workout shown to help ward off degenerative conditions like Alzheimer’s and Parkinson’s.
Whether you're managing arthritis, recovering from injury, or simply looking for a safe, smart way to stay active, Silver Socks meets you where you are. No previous Pilates experience needed. All you need is curiosity, consistency, and a willingness to invest in your future self.
All Levels – Ideal for ages 60+ or anyone interested in long-term wellness and prevention. Doctor approval may be required for some conditions.
Max 6 people.
Balance • Mobility • Longevity
Small group equipment Pilates for seniors.
Designed specifically for older adults, Strong & Steady is a small group class that offers individualized attention in a supportive, encouraging environment. Using the full spectrum of Pilates equipment, including the Reformer, Tower, Chair, and Barrel, this class helps you build strength, improve balance, and increase flexibility in ways that feel safe, personalized, and effective.
With a focus on stability, posture, and functional movement, every session is thoughtfully crafted to meet the unique needs of aging bodies. Exercises are gentle but impactful, supporting joint health, bone density, and coordination, while also stimulating circulation and brain activity to help guard against cognitive decline, including Alzheimer’s.
Whether you're recovering from an injury, managing arthritis, or simply looking to stay mobile and independent, Strong & Steady empowers you to move with confidence and vitality.
All Levels – Especially suited for seniors. Instructor consultation may be required before joining.
Max 4 people.
